How to improve a teenagers sleep

You might ask, 'Is EVE a Scandi brand as it's featured on your all things Nordic blog?' The answer is no. But one has to sleep! With two teenagers in the family, one doing her A-levls and the other GCSE, how to get enough quality sleep is a constant concern. Proper sleep for teenagers is extremely important for proper growth and to stay healthy. According to NHS advice, a minimum of 8 to 9...

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